3 Point Shoot
Shoot from five positions 10 shoot in a row. After 50 shots take 10 free throws. Repeat it twice.
HINT: Always shot when tired.
Distance shooting
Take distance shots from five positions. After 50 shots take 10 free throws. Repeat it twice. Suggestion: it's good to determine how many shots you must hit from each position and compete with yourself. You can also penalize yourself if you don't accomplish quest.
Shoot and run
Take one shot and run to opposite baseline, then take two shots and run to opposite baseline... Do that until you come to five shots, run to opposite baseline and do a suicide. Then take 10 free throws. You'll need a rebounder.
Dribble and shoot
Do it from three positions. From 45 angles and from the middle. Take ball, do any dribbling you want (don't complicate) and take shot as soon as possible. Take 10 shots from each side of the position. After every position take 5 free throws.
Mikan Drill
This drill was named after the first great big man in the
game--George Mikan and may be the most basic of all big men drills.
Start under the basket with the ball. Shoot a short hook shot off the
glass going to the right. Turn, retrieve the ball from the net, and
shoot a short hook going to the left. This will improve your agility and
coordination, and help you use either hand when around the basket.
